Karen Mok, | Nobodies.S01E07.720p.WEB.x264-TBS | I Love Retro (2012) [Rapide]
 
Michelle Dozois - PeakFit Challenge

Michelle Dozois - PeakFit Challenge
10xDVDRip | English | AVI + PDF Guides | 672 x 384 | AVC ~1436 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 07:59:46 | 5.65 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Are you ready to meet a new, lean, ripped, sexy, healthy, vibrant you? Now you can have your peak body-a body that feels amazing, a body you love-in just 8 weeks with the PeakFit Challenge
PeakFit Challenge is a fitness DVD series created and led by fitness trainer Michelle Dozois and, her fitness pro husband, Phil Dozois. Designed to get your body in Peak condition, the system consists of an exercise and nutrition program to be completed over an eight-week period. The series uses metabolic interval training, a carefully sequenced combination of strength training and high-intensity cardio circuits, to jumpstart your metabolism and torch calories. The DVD set is made up of high intensity or "Peak" workouts yet also includes workouts to round out your training including an Anytime, Anywhere and a Dynamic Flexibility workout. It has everything your body needs to be strong, lean and flexible because high intensity training isn't meant to be done every day.

PeakFit Challenge consists of ten workout DVDs led by Michelle Dozois. DVD 1 is the Fit Test which is done at the beginning and end of the challenge to determine your starting point and measure your progress. The system also includes two Pure Strength workouts, two Cardio Strength circuits, a Pure Cardio workout, a Cardio Interval workout, and a Dynamic Flexibility workout. You will also receive the Core Dynamics workout as well as the Anytime, Anywhere workout so you won't ever have to miss a workout.

The complete program also comes with:

The PeakFit Challenge band- specially designed for the workouts;
Nutrition Guide -a thorough guide that includes shopping lists, recipes, menus, and more;
Rotational calendar - so you know which workouts you are doing which days - leaving nothing to chance.



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Michelle Dozois - PeakFit Challenge

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