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Gray Cook + Brett Jones – Kettlebells From the Center Dynami
Gray Cook + Brett Jones – Kettlebells From the Center Dynami|1.19 GB


No matter the language, power — physical power for our purposes — is the goal of this DVD
and Manual. But power of any kind can be misapplied and destructive if not properly
cultivated and earned.
Power training is one of the hottest topics in fitness today. Nearly everyone is talking about
how to train for it and what tools are best for that training (see references throughout).
Seniors, athletes, and those who strive to lose weight are all being told to train for power.
But are they ready to train for power? The primary goal of this DVD and Manual set is to
provide a systematic way to prepare for building power.

Our bodies are capable of amazing things. “Grandma lifts car off granddaughter” is a
headline or story we have all seen. This phenomenon indicates the strength and power
residing within us that we rarely tap into. Expecting a grandmother to lift a car outside of
the extreme stress of the situation is equivalent to telling grandma to hit the gym and
power through some medicine ball slams. This may be an extreme example, but too often
fitness recommendations are made without consideration of whether they are appropriate
for the individual.

Every skill must be built upon a strong foundation, and “Kettlebells From the Center”
will
guide you through laying the foundation for your power. The following sequence of steps is
repeated for building each movement shown in the DVD and Manual.

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